Children
24-hour helplines:
Childline
Kooth
Parents
Family Lives
Parents in Touch
To find local mental health services for your child or young person (NHS and other), click here.
Adults
24-hour helplines:
Shout (texting helpline)
Samaritans
To find local mental health services for an adult (NHS and other), click here.
Eating Issues
Beareavement Issues
Special Needs and Disabilities
Helplines:
Contact
The Challenging Behaviour Foundation
Help and Information for Special Education issues:
Kids SENDIASS
IPSEA
Special Needs Jungle
SOS!SEN
Local Charities:
Skylarks
RUILS Family Matters Service
Autism
National Autistic Society
Autism Learns
The Curly Hair Project
Express CIC
HACS
PDA Society
ADHD
ADHD Richmond and Kingston
Addiss
ADHD UK
Young Minds
Additude
Self Help Guides
You are welcome to download these handouts. Print a copy if you wish or save them to your iPad or tablet if you have one and do your little bit for the environment.
Relaxation Tips Sleep Self Help Mindfulness for Busy People Anxiety Self Help
Dealing with Negative Emotions Positive Affirmations Increasing Motivation Nourishing and Depleting Activities
Depression Self Help Coping with Suicidal Thoughts CBT - Finding Alternative Thoughts Anger Self Help
